​Health education and wellness consulting for individuals, organizations, businesses, and community groups.

O​ffering individual programs, workshops, and team challenges to inspire healthy lifestyle choices and help clients manage stress, find ease, and build a culture of wellness.

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Products and services are created with seven building blocks of well-being in mind.

1. Nutrition and hydration
2. Movement 
3. Sleep/rest
4. Being in the moment
5. Stress management
6. Connection
7. Self-reflection/self-awareness

​Workshops and programs are designed to educate, inspire, and challenge participants to prioritize their well-being.

I have participated in Kelly’s workshops, activities, and yoga classes. She is an amazing person, professional instructor and genuinely interested in your success. Kelly has a passion to teach others and is always willing to share knowledge, tips, and ideas on how to improve your life through a holistic approach. Her life reflects her daily practice. Kelly is awesome!
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Mark B.

I have attended several of Kelly’s workshops and they are amazing! Her workshops are full of useful information and practical tips and strategies to live a life of wellness. Kelly is extremely knowledgeable and her passion is inspiring!

Cheryl P.

Kelly planned and led virtual educational cooking classes as an after school activity for high school students during the pandemic. She quickly built rapport with the students with her easy going nature and genuine interest in their well-being. Through her love of vegan food the students were engaged in their learning and inspired to improve their lifestyle.

Kim R.  (GECDSB)