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Workplace stress impacts all areas of life. Team leaders who are connected and forward-thinking recognize that their staff need to feel valued as humans first, not just employees. Customized workshops and lunch and learn sessions can help integrate wellness in the workplace and decrease the risk of adverse health outcomes resulting in positive change for individuals, families, organizations, and communities.
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Month 1Stress and Stress Management Workshop and Hydration Challenge
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Month 2Self-Care and Habit Stacking Workshop and Self-Care Challenge
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Month 3Foundations of Happiness Workshop, Virtual Chair Yoga and Guided Relaxation
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I have benefitted greatly from Kelly's knowledge and energy. She has guided me to learn my own way and thrive in the healthy path I have created.
Robyn B. |
With zero experience, I decided to try yoga classes with Kelly as a way to combat stress and improve low back pain. Kelly creates a positive, welcoming environment that encourages her students to progress at their own pace and adopt aspects of their practice into their daily lives. She provides expert guidance with lots of options so that learners can adapt and modify poses and flows to suit their physical abilities. Kelly is a gifted teacher who knows how to motivate and inspire people to do and be their best. I always leave feeling energized, focused and ready to face whatever challenges lie ahead. Six months later, I am now free of low back pain, have improved flexibility and can face stressful situations with a clear mind knowing that I can "just keep breathing" when they arise. Thank you Kelly for introducing me to this amazing practice. I strongly recommend your classes for anyone looking to improve their quality of life through better physical and mental health.
Dustin O |