Are you looking to dip your toe in the wellness water or jump in with both feet?
Explore the options below to find the right wellness path for you.
Explore the options below to find the right wellness path for you.
|
1. The Bright Path
A self-guided introduction to well-being using six dimensions of wellness (physical, emotional, interpersonal, intellectual, spiritual and environmental). This program will help you reflect on what's working and what's not in your life so you can create habits that help you shine bright! You will be provided with digital material and reflection questions to work through at your own pace. At the end of the program, you'll create personalized action items for each dimension of wellness, set a goal and devise some mini goals to help you achieve it. You'll wrap up the program by formalizing your intentions in a Commitment to Myself Contract. You can reach out at any time for email support. This program is self-directed so you can start any time. Program Price : $47 
Nutrition and Hydration 
Movement 
Sleep / Rest 
Being in the moment 
Stress management 
Connection 
Self-reflection/Self awareness |
2. The Bright Design
A signature program created with the building blocks of well-being in mind to help you be well, feel well, and live well! This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time. When we live well, we have a zest and vitality for life. The 24 hours we all have in a day don’t look the same for each of us. We don’t have access to the same resources or support, but we have choices. We can make daily decisions that bring us closer to the life we want to live! Prioritizing self-care and connecting to your innermost, authentic self are core themes that run through every aspect of this program. This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time. The program includes:
Week 1: Self-reflection and self-awareness Week 2: Psychological needs, wants and values Week 3: Stress management, mindfulness and gratitude Week 4: Goal setting and decision making Week 5: Healthy habits (nutrition, hydration, movement, sleep/rest) Week 6: Connection inside and out This program is for you if...
Program Price: $475 For a brief chat to see if these programs are right for you, call 519-981-1403 or email [email protected] |
|
If you are looking for something that will gently nudge you back onto your wellness journey or if you are looking to be inspired to commence self-care, the Bright Path is the perfect program for you. I recently completed the self-guided program with the goal of being inspired to look more closely at habits that had quietly developed over time and consider if they were serving me well. Dr. Kelly provides suggestions and resources to support positive changes and she was always available and responsive to questions I had. With Kelly’s encouragement, I was able to develop a positive sleep hygiene routine which has multiple positive outcomes. Through the program exercises and reflections, I was reminded that self-care is not an indulgence but rather a priority in my daily routine. Thank you, Kelly for sharing this important work with me.
DC |
I first met Kelly 9 years ago. I quickly grew to appreciate her tremendous breadth and depth of knowledge in many areas of personal wellness, and her gentle, encouraging, approachable way of sharing that knowledge. After participating in numerous yoga classes, workshops and retreats, Kelly has given me so much more than a way to feel more active and strong in my body - I am able to use her techniques to find mindfulness, gratitude and relaxation, and to feel more connected to others at work and at home. Kelly has given me the tools to manage my mental, emotional and physical stress, and to live a more full daily life. Thank you Kelly, for all you do!
Christine B. |