​Workshops
  • A 1-hour session (in person or virtual) where participants can ask questions
  • Summary pdf of the material covered
  • Email access to Kelly Henley for 48 hours after the session to answer questions
  • A recording of the virtual sessions for those who can’t attend ​
Topics can include:
  • Stress and stress management
  • Self compassion
  • Self-care and habit stacking
  • Foundations of happiness
  • Six dimensions of wellness
  • Plant-based nutrition​ ​

Monthly Customized Newsletter
or ​Article (three-month commitment)
You'll receive a one-page e-newsletter with custom wellness topics curated for your organization.
Team Challenges
​Team challenges are a fun way to weave wellness practices and habit-building into the workplace. You’ll receive a kickoff email, tracking sheets, suggestions for choosing an accountability partner, ideas for prizes if you decide to offer them, and a closing email to send to your group.
​
Team challenge topics can include:
  • Gratitude Challenge
  • Hydration Challenge
  • Steps Challenge
  • Self-care Challenge
  • Veggie Challenge



​Virtual Chair Yoga and Guided Relaxation
These are 30-minute sessions that are custom designed with poses and messaging to meet the needs of your group. We’ll schedule the session at a time that is convenient for you.
Not sure where to begin?
Email [email protected] to receive a free workplace wellness assessment form.

Need help with your existing program?
Email [email protected] to schedule a phone call or Zoom session to 
discuss your current wellness offerings, what’s working and what’s not, your hopes for the future, and how Live Bright can help! Part of the program assessment fee will be credited towards future services.
After attending Kelly’s workshops, I always leave feeling a sense of grounded joy and peace.  The retreats and workshops are  planned out to cover the material and leave room for social engagement and connection.  She delivers the material  in a laid back, safe and accessible way so that everyone is able to participate as much or as little as they feel comfortable sharing. Her genuine caring and warmth shines through and is an anchor for anyone looking for guidance and support.

​ Suzanne H.
With the constant grind of working in a high stress environment, I look forward to spending time with Kelly. Be it a yoga class or attending a workshop. A yoga class for me is an excellent way to reduce stress, reduce symptoms of anxiety, and diminish inflammation. I'm always amazed that every class is a bit different. You can tell Kelly puts a lot of thought and knowledge into teaching and it shows, she loves what she does.

​Carl D.
Richemond, D. J. & Needham, C. (2020). The impact of wellness programs on employee job satisfaction in colleges and universities. Open Journal of Business and Management, 8(2). https://doi.org/10.4236/ojbm.2020.82035